Thursday, December 16, 2010

Innovative Activity #3

I found a really important informational website about wheelchair exercises.  I believe working out is essential to maintain a healthy life and people in wheelchairs should be able to work out easily also.  The website gives different exercises that would be beneficial to the individual and also gives them helpful hints as to different exercises using their wheelchair as a resource.  For example, if an individual wants to use a resistance band, they can wrap the band behind their chair, put in under the arm rest, or even put it behind their legs.  All the different locations provides a different resistance and require the use of different muscles.  This website is very beneficial for anyone who is in a wheelchair and would like to begin or continue a work out routine. 

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